The second trimester is often considered the ideal time for pregnancy massage. This is when most women begin to feel the bulk of their baby growing, but still have some energy and can avoid many of the uncomfortable symptoms associated with later pregnancy stages. These include morning sickness, fatigue, and the buildup of lactic acid in the muscles that causes back pain. Getting a pregnancy massage a few times a month helps reduce stress levels, which is key to keeping both mom and baby healthy.
A qualified and experienced massage therapist is well versed in techniques that are specifically designed for pregnant clients. These techniques allow the client to lie comfortably on a special table that is shaped to support the enlarged belly and breasts. In addition, specialized cushions or bolsters may be used to make the lying down position more comfortable.
Pregnancy massage is not only effective at reducing discomfort and promoting relaxation, it is also safe for most expectant mothers. However, there are some exceptions, and it is important to let the therapist know about any possible health issues before starting the massage. It is also important to drink plenty of water before and after the session, as this will help keep the body hydrated and flush out toxins.
Studies have shown that pregnant women who receive massage on a regular basis experience less trouble with aches and pains during their pregnancies. This is because massage stimulates the flow of blood throughout the body and loosens tight muscles, which can ease the strain on weight-bearing joints. It is also a great way to increase the feel-good hormones like serotonin and oxytocin, which help alleviate stress.
In the early stages of pregnancy, most achy back pain is caused by shifting hormones. As the pregnancy progresses, most aching is caused by the muscles straining to keep up with the extra weight and changing posture. Getting a massage can soothe away these aches and pains and reduce the need for prescription painkillers.
Another common problem during pregnancy is edema, or swelling of the joints. This can be due to reduced circulation or increased pressure on the major blood vessels by the enlarged uterus. During a massage, the soft tissues are massaged to increase the flow of fluids and improve the removal of tissue waste.
In some cases, a massage can even help with the discomforts of edema that occur late in pregnancy. This is because the massage stimulates the soft tissues to drain the excess fluids and improve circulation, which can help decrease the heaviness of the hands and feet. In fact, the same study mentioned above found that massage reduced edema by 50% in those subjects that received massage twice per week for 10 weeks. Finally, it is always best to seek out a qualified and experienced practitioner who has extensive training in prenatal massage in Atlanta. A well trained therapist can help you stay comfortable and healthy throughout your entire pregnancy. For more details visit https://www.atlantachiropractor.net/.
